Happy Tuesday Strikers!
So I usually do a post every Wednesday and Sunday but I'm doing something different this month. My business partner and boyfriend are challenging ourselves to do a challenge for personal growth.
I went ahead an created an IGTV channel on Instagram. I'll link my profile name at the bottom. However, I'll most likely elaborate my answers here a little bit more here since there is no time frame! Every day I will be answering a question about life for personal growth, I'll love to hear your answers to these as well!
DAY 1: April 8th
Question: "Am I able to experience Happiness? When was the last time?"
Since this is a two-part question I will be answering them accordingly.
First, Yes, I am capable to experience happiness but I must first allow myself to feel it. It's okay to enjoy life, even when it's kicking you in the face! I used to focus on all the things I didn't have and realized that complaining or being envious is not helping me be any happier. I started looking at the glass half full rather than half empty and now I appreciate everything I do have and what I don't. Now, when I acknowledge what I don't have, I make it a goal to achieve or reach. I appreciate the struggles because I then have the opportunity to overcome it and come out a different person. I learn lessons that I wouldn't have learned otherwise.
The last time I experience happy was this morning! I was happy to wake up and be alive. Happy to wake up to my little family of my boyfriend and our dog. I was happy to do some meditation and cook breakfast. Happy to be able to log my progress in my bullet journal and so many more!
Happiness is not permanent, not a continuous emotion. However, it's fragmented throughout our days and sometimes we miss the opportunities to just sit back and really enjoy the moments of happiness.
So what's your story/ answer to this question?
If you want to follow along my IGTV follow @patience_darling
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